i am getting so smart

by reading this free fitness first magazine,

haha, i'm adding muscle, yeaaaaah,

but weight loss is a bitch, so i'm going to reduce stress

by ...
reducing coffee intake - easy, i don't drink coffee.
reducing or eliminating intake of processed or artificial food - i'll try .
eating high quality organic food - YAYAYAY, fruit, of course i love it.
drinking high quality water - okay wtf, high quality ? no more tap water haha
eating according to metabolic type - okay i gotta work this out

so fun to read a health magazine at 2 am in the morning, and its ironic because i've read like, 2 articles on sleeping early. haha.